David Laid Workout

Chest Workout

On this chest routine, David Laid hits 5 different exercises.

Here is David Laid’s chest routine:

  1. Incline bench press: 5 sets, 5 reps
  2. Dumbbell incline press: 5 sets, 8-10 reps
  3. Flat bench press: 5 sets, 6-8 reps
  4. Incline bench press: as many reps as possible
  5. Flat bench press: as many reps as possible

Back Workout

On this back routine, Laid performs a total of 7 different exercises with an average of 4 sets and 8 reps.

Here is David Laid’s back routine:

  1. Dumbbell rows: 4 sets, 6-8 reps
  2. Seated wide-grip lat pulldown: 4 sets, 6-8 reps
  3. Seated cable row: 4 sets, 8-10 reps
  4. Close-grip chin-up: 4 sets, until failure
  5. Hex bar shrug: 4 sets, 8-10 reps
  6. Cable shrug: 4 sets, 8-10 reps
  7. Close grip lat pulldown: 4 sets, 6-10 reps

Shoulder Workout

David Laid hits his shoulder routine by doing a total of 8 exercises.

Here is David Laid’s shoulder routine:

  1. Seated dumbbell press: 4 sets, 8-10 reps
  2. Seated behind the neck overhead press: 4 sets, 8-10 reps
  3. Dumbbell lateral raise: 4 sets, 8-10 reps
  4. Seated machine overhead press: 4 sets, 8-10 reps
  5. Cable lateral raise: 4 sets, 10-12 reps
  6. Front plate raise: 4 sets, 10-12 reps
  7. Rear delt seated fly machine: 4 sets, 10-12 reps
  8. Rear delt seated cable row: 4 sets, 10-12 reps

Leg Workout

On this leg routine, he performs 4 different exercises.

Here is David Laid’s leg routine:

  1. Barbell squat with pause: 4 sets, 3 reps
  2. Barbell squat: 6 sets, 5 reps
  3. Machine leg press: 3 sets, 20 reps
  4. Lying hamstring curls: 5 sets, 10 reps

Arm Workout

On this arm routine, Laid hits 5 different exercises by doing an average of 3 sets and 10 reps.

Here is David Laid’s arm routine:

  1. Seated Hammer Curl: 3 sets, 10, 8, 6 reps
  2. Bodyweight dips: 3 sets, 15 reps
  3. EZ bar curls: 3 sets, 10, 8, 6 reps
  4. Triceps cable pushdown: 3 sets, 10, 8, 6 reps
  5. Barbell curl: 1 burnout set
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